विटामिन डी

COVID-19 महामारी के कारण दुनिया गंभीर बंद और बंद का सामना कर रही है। भारत सरकार यह सुनिश्चित करने के लिए सभी आवश्यक कदम उठा रही है कि हम सभी मिलकर COVID-19 उपन्यास कोरोनवायरस के बढ़ते महामारी से उत्पन्न चुनौती और खतरे का सामना करने के लिए अच्छी तरह से तैयार हैं।

यह लेख श्वसन पथ के संक्रमण, इन्फ्लूएंजा के महामारी विज्ञान (कारण और रोकथाम) के बारे में ज्ञान और COVID-19  के जोखिम को कम करने में विटामिन डी की भूमिकाओं की समीक्षा करता है।

विटामिन डी

विटामिन डी क्या है

हम सभी विज्ञान पृष्ठभूमि से नहीं हैं, लेकिन फिर भी हम अपने स्वास्थ्य के लिए विटामिन के महत्व को जानते हैं, लेकिन इसके बारे में अधिक जानने से हमारे भोजन और स्वास्थ्य के साथ बेहतर रिश्ते विकसित करने में मदद मिलेगी।

विटामिन डी एक वसा में घुलनशील विटामिन है जो स्वाभाविक रूप से बहुत कम खाद्य पदार्थों में मौजूद है, और आहार पूरक के रूप में उपलब्ध है।

सूर्य के संपर्क में आने से शरीर को विटामिन डी बनाने में मदद मिलती है, इसीलिए इसे विटामिन सन के नाम से भी जाना जाता है।

सूरज के संपर्क, भोजन और पूरक आहार से प्राप्त विटामिन डी जैविक रूप से निष्क्रिय (उपयोगी नहीं) है और शरीर में सक्रियता से गुजरना चाहिए। विटामिन डी 3 कोलेस्ट्रॉल के रासायनिक रूपांतरण द्वारा निर्मित होता है।

हमें विटामिन-डी की आवश्यकता क्यों है

विटामिन डी आंत में कैल्शियम अवशोषण को बढ़ावा देता है और हड्डी के सामान्य खनिजकरण और निम्न रक्त कैल्शियम को रोकने के लिए कैल्शियम और फॉस्फेट सांद्रता को बनाए रखता है। यह हड्डी के विकास और हड्डी के रीमॉडेलिंग के लिए भी आवश्यक है। पर्याप्त विटामिन डी के बिना, हड्डियां पतली, भंगुर हो सकती हैं, और इससे मिहापेन हो सकता है।

विटामिन डी की पर्याप्तता बच्चों में रिकेट्स और वयस्कों में ऑस्टियोमलेशिया को रोकती है। कैल्शियम के साथ मिलकर विटामिन डी पुराने वयस्कों को ऑस्टियोपोरोसिस से बचाने में भी मदद करता है।

विटामिन डी की शरीर में अन्य भूमिकाएँ होती हैं, जिनमें कोशिका वृद्धि, न्यूरोमस्कुलर और प्रतिरक्षा कार्य में सुधार और सूजन को कम करना शामिल है।

अनुसंधान इंगित करता है कि विटामिन डी की कमी विभिन्न कैंसर के साथ-साथ हृदय रोग, स्ट्रोक, ऑटो-इम्यून रोग, जन्म दोष और पीरियडोंटल रोग पैदा करने में एक भूमिका निभाता है।

विटामिन डी
विटामिन डी की हमारी दैनिक खुराक कैसे प्राप्त करें

प्रकृति में बहुत कम खाद्य पदार्थ होते हैं जिनमें विटामिन डी होता है।

आहार स्रोत

वसायुक्त मछली का मांस (जैसे सैल्मन, ट्यूना और मैकेरल) और मछली के जिगर के तेल सबसे अच्छे स्रोतों में से हैं। गोमांस, पनीर, और अंडे की जर्दी में विटामिन डी की कम मात्रा पाई जाती है। कुछ मशरूम चर मात्रा में विटामिन डी 2 प्रदान करते हैं।

इन खाद्य पदार्थों में विटामिन डी मुख्य रूप से विटामिन डी 3 के रूप में होता है

सूर्य अनावरण

ज्यादातर लोग सूरज की रोशनी के संपर्क में आने से कम से कम अपने विटामिन डी की जरूरत को पूरा करते हैं। पराबैंगनी खुली त्वचा में प्रवेश करती है और पूर्व विटामिन डी 3 में परिवर्तित हो जाती है, जो बदले में विटामिन डी 3 बन जाती है

पूरक आहार

पूरक और गरिष्ठ खाद्य पदार्थों में, विटामिन डी डी 2 (एर्गोकलसिफ़ेरोल) और डी 3 (कोलेसक्लिफ़ेरोल) के रूप में उपलब्ध है

कितना विटामिन डी

विटामिन डी के पर्याप्त स्तर को बनाए रखने के लिए 600-800 आईयू के आरडीए (दैनिक दैनिक भत्ता) की सिफारिश की जाती है।

हमारे देश में, भारतीय चिकित्सा अनुसंधान परिषद (ICMR) सूर्य के प्रकाश के न्यूनतम जोखिम की स्थितियों में भारतीयों के लिए विटामिन डी के 400 IU / दिन के दैनिक पूरक की सिफारिश करता है।

विटामिन डी की कमी की अनदेखी महामारी

दुनिया भर में एक अरब से अधिक लोग विटामिन डी की कमी या अपर्याप्त हैं। पोषक तत्वों की कमी आमतौर पर आहार की अपर्याप्तता, बिगड़ा हुआ अवशोषण और उपयोग, बढ़ी हुई आवश्यकता, या बढ़े हुए उत्सर्जन का परिणाम है।

डे-केयर कार्यक्रमों में बच्चों को विटामिन डी की कमी से सनस्क्रीन का व्यापक उपयोग और प्लेसमेंट हो सकता है, जहां उनके पास अक्सर बाहरी गतिविधि और धूप में कम जोखिम होता है।

रिकेट्स और ओस्टियोमलेशिया शास्त्रीय विटामिन डी की कमी वाली बीमारियां हैं। बच्चों में, विटामिन डी की कमी से रिकेट्स होता है

विटामिन डी अपर्याप्तता के जोखिम समूह

स्तनपान करने वाले शिशु: विटामिन डी की आवश्यकताएं केवल मानव दूध से पूरी नहीं की जा सकतीं, जो माताएं विटामिन डी की उच्च खुराक के साथ पूरक होती हैं, उनके दूध में इस पोषक तत्व के उच्च स्तर हो सकते हैं।

वृद्ध वयस्क: वृद्ध वयस्कों को भाग में विटामिन डी की अपर्याप्तता के विकास का खतरा होता है क्योंकि वे उम्र के रूप में, त्वचा विटामिन डी को कुशलता से नहीं बना सकते हैं, वे घर के अंदर अधिक समय बिताने की संभावना रखते हैं, और वे विटामिन के अपर्याप्त सेवन के साथ हो सकते हैं। सीमित सूरज जोखिम:

घर पर रहने वाले व्यक्ति: जो महिलाएं धार्मिक कारणों से लंबे वस्त्र और सिर को ढँक लेती हैं, और जिन लोगों के पास सूर्य के प्रकाश की सीमा होती है, वे धूप से पर्याप्त विटामिन डी प्राप्त करने की संभावना नहीं रखते हैं।

मोटे लोग: जो लोग मोटे होते हैं उन्हें सामान्य डी की तुलना में डी के स्तर को प्राप्त करने के लिए विटामिन डी के सामान्य इंटेक्स से बड़े की आवश्यकता हो सकती है

अधिक पढ़ें

अपने विटामिन डी के स्तर को बढ़ाने के लिए प्रभावी तरीके

कोविद -19

कोविद -19 के संबंध में विटामिन डी

Covid-19 के अध्ययन के संबंध में विटामिन डी, विटामिन डी कई तंत्रों के माध्यम से संक्रमण के जोखिम को कम कर सकता है,

उन तंत्रों में कैथेलिसिडिन और डिफेंसिन को शामिल करना शामिल है जो वायरल प्रतिकृति दर को कम कर सकते हैं और प्रो-भड़काऊ साइटोकिन्स की सांद्रता को कम कर सकते हैं जो सूजन पैदा करते हैं जो फेफड़ों के अस्तर को घायल करते हैं, जिससे निमोनिया हो जाता है, साथ ही विरोधी भड़काऊ साइटोकिन्स की बढ़ती सांद्रता भी।

कि विटामिन डी की कमी तीव्र श्वसन संकट सिंड्रोम में योगदान करने के लिए मिली है; और उम्र के साथ और पुरानी बीमारी कॉमरोडिटी के साथ केस-फेटलिटी दर बढ़ जाती है, दोनों विटामिन डी की कम एकाग्रता के साथ जुड़े हुए हैं।

संक्रमण के जोखिम को कम करने के लिए, 

यह सिफारिश की जाती है कि इन्फ्लूएंजा या सीओवीआईडी ​​-19 के जोखिम वाले लोग कुछ हफ्तों के लिए विटामिन I3 के 10,000 IU प्रतिदिन लेने के लिए तेजी से 25 (OH) डी सांद्रता बढ़ाते हैं,

शोध से यह भी पता चलता है कि विटामिन डी फेफड़ों के नुकसान को कम करने में एक भूमिका निभाता है। इसके विपरीत, क्रोनिक हाइपोविटामिनोसिस डी फुफ्फुसीय फाइब्रोसिस को प्रेरित करता है।

कोविद -19 से रोकथाम

कुछ विटामिन डी शोधकर्ताओं द्वारा यह सुझाव दिया गया है कि, सुबह 8 बजे से 11 बजे के बीच लगभग 5:30 मिनट का धूप सप्ताह में कम से कम दो बार चेहरे, हाथ, पैर, या बिना सनस्क्रीन के आमतौर पर पर्याप्त विटामिन डी संश्लेषण का कारण बनता है।

सीमित सूरज के जोखिम वाले व्यक्तियों को अपने आहार में विटामिन डी के अच्छे स्रोतों को शामिल करने या सेवन के अनुशंसित स्तरों को प्राप्त करने के लिए पूरक लेने की आवश्यकता होती है।

ध्यान दें

यूवी विकिरण एक कार्सिनोजेन है जो ज्यादातर त्वचा कैंसर और मौतों के लिए जिम्मेदार है जो मेटास्टैटिक मेलानोमा के कारण होता है जो दुनिया भर में सालाना होता है। हम भारतीय गहरे रंग की त्वचा (हाई मेलानिन) के कारण अधिक प्रतिरोधी हैं, फिर भी सीधे धूप से बचना बेहतर है और भोजन और सुरक्षित पूरक आहार से आरडीए की खुराक लेने की कोशिश करें।

COVID-19 का संभावित उपचार

सीओवीआईडी ​​-19 से संक्रमित लोगों के उपचार के लिए, उच्च विटामिन डी 3 खुराक उपयोगी हो सकती हैं। इन सिफारिशों के मूल्यांकन के लिए यादृच्छिक नियंत्रित परीक्षण और बड़े जनसंख्या अध्ययन किए जाने चाहिए।

अस्वीकरण

इस तरह के साक्ष्य को एक बड़ी वैज्ञानिक बातचीत के हिस्से के रूप में व्याख्या करना महत्वपूर्ण है, जिसका अर्थ है कि किसी भी सिफारिश को करना समय से पहले होगा और निश्चित रूप से आगे सबूत आने से पहले पूरक आइल को हिट करने का समय से पहले रास्ता। प्राकृतिक स्रोत से विटामिन डी लेने की सिफारिश की जाती है

अनुसंधान लिंक


सबूत है कि विटामिन डी अनुपूरक इन्फ्लुएंजा और COVID-19 संक्रमण और मौतों के जोखिम को कम कर सकता है।


कोविद -19 और विटामिन डी अनुपूरक: उच्च जोखिम वाले COVID-19 रोगियों (CoVitTrial) में उच्च खुराक वर्सस मानक खुराक विटामिन डी 3 का एक बहुरंगी नियंत्रित नियंत्रित परीक्षण।


कोरोनवायरस वायरस 2019 संक्रमण और मृत्यु दर की रोकथाम में विटामिन डी की भूमिका


अधिक जानिए


उपन्यास कोरोनोवायरस 2019 पर वैश्विक शोध


COVID-19 की मौतें विटामिन डी की कमी से जुड़ी हैं। यहाँ इसका क्या मतलब है
व्यक्तिगत स्वच्छता अनिवार्य है किराना आवश्यक स्वास्थ्य और फिटनेस अनिवार्य है

व्यक्तिगत स्वच्छता अनिवार्य है किराना आवश्यक स्वास्थ्य और फिटनेस अनिवार्य है


Sarang Borra

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