हम सभी उत्पादक, समृद्ध, स्वस्थ और खुश रहना चाहते हैं लेकिन COVID -19 के डर से इस पूरे नए उपन्यास कोरोनोवायरस का शाब्दिक अर्थ दुनिया को रोक दिया गया है और इसके प्रसार को धीमा करने का एकमात्र तरीका है कि हम खुद से प्यार करें और उन लोगों के साथ सामाजिक दूरी बनाएं। फिर भी आशावादी होने के कारण हम इस स्थिति को कुछ महान अवसर, आत्म-सुधार और उत्पादन के साथ देखते हैं।

यहां अधिक उत्पादक होने के 11 तरीके दिए गए हैं और हर दिन की गणना के लिए समय का उपयोग किया जा रहा है, जो कि विकास के अवसर और संभावना से नहीं डरते हैं। मुझे आशा है कि आप इस तनावपूर्ण स्थिति में प्रेरित होंगे और सकारात्मकता प्राप्त करेंगे।

#1 हमें पोषण को समझना चाहिए

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हमारी प्रतिरक्षा को बढ़ावा देने और पोषण या खाद्य विज्ञान को समझने के द्वारा हम किसी भी संक्रामक बीमारी से बचाव कर सकते हैं। इस लॉकडाउन ने हमें बहुत प्रेरणा दी है और हमें कुछ उम्मीद दिखाने के लिए पोषण और भोजन के लिए तत्पर रहने की जरूरत है। पोषण को शरीर में काम के समय भोजन के रूप में परिभाषित किया जा सकता है। इसे उस प्रक्रिया के रूप में भी परिभाषित किया जा सकता है जिसके द्वारा जीव अंतर्ग्रहण, पचता है, अवशोषित करता है, परिवहन करता है, और पोषक तत्वों का उपयोग करता है और अपने अंत उत्पादों का निपटान करता है। पोषण प्रत्येक व्यक्ति के जीवन का एक महत्वपूर्ण पहलू है। यह सुनिश्चित करना अत्यावश्यक है कि हममें से प्रत्येक को जीवन के हमारे चरण में आवश्यक सभी घटकों के साथ संतुलित पोषण आहार मिले। इसलिए यह सुनिश्चित करने के लिए पोषण विशेषज्ञ से परामर्श करना महत्वपूर्ण है कि आप सही पोषण पथ पर हैं।

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#2 कोई भाषा सीखो

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आज दुनिया में एक तेजी से परस्पर और अन्योन्याश्रित दुनिया है, अन्य भाषाओं में प्रवीणता वास्तव में एक महत्वपूर्ण कौशल है जो आपको दुनिया के साथ जुड़ने के अवसर को अधिक तात्कालिक और सार्थक तरीके से हासिल करने में मदद करता है चाहे आपके पड़ोस में हो या हजारों मील दूर – बेहतर तैयारी वैश्विक अर्थव्यवस्था में प्रतिस्पर्धा और सफल होने के लिए खुद को। हम हमेशा किसी भी नई भाषा को सीखने में समय की कमी का बहाना बनाते हैं अब हमारे पास कुछ वास्तविक प्रगति करने के लिए हर समय है।

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#3 अपने संचार कौशल को कम करें

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नेशनल एसोसिएशन ऑफ कॉलेजों और नियोक्ता के एक सर्वेक्षण के अनुसार, संचार कौशल को नौकरी के उम्मीदवारों में मांगी जाने वाली सबसे महत्वपूर्ण गुणवत्ता के रूप में सूचीबद्ध किया गया है। हम में से कई लोगों में इस कौशल की कमी है, यही वजह है कि अपने संचार कौशल में सुधार के लिए हमारे लॉकडाउन समय का निवेश करना सबसे अच्छा है। आप बेहतर समस्या हल करने वाले और सीखने वाले भी बनेंगे और इसलिए अपना करियर आगे बढ़ाएंगे। अपने आसपास के लोगों के साथ जुड़ने और उनका विश्वास और सम्मान हासिल करने के लिए, आपको याद रखना होगा कि संचार प्रमुख है। तो आप अपने संचार कौशल में सुधार कैसे कर सकते हैं?

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#4 कुछ नया पकाएं

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बहुतों को आश्चर्य होता है कि लोग कैसे इतना अच्छा खाना बनाते हैं और कुछ को आश्चर्य होता है कि दूसरे कैसे नहीं कर सकते। एक अच्छा रसोइया होने के लिए केवल एक चीज की आवश्यकता होती है, वह इस अद्भुत कौशल के लिए अपना समय और समर्पण निवेश करके सीखें। खाना बनाना किसी का उद्धार या अपने प्रियजनों को खिलाने का एक तरीका हो सकता है। जब आपका दिन खराब होता है, तो विज्ञान कहता है कि आपको अपने आप सोफे पर नहीं गिरना चाहिए; यह नुस्खा पुस्तकों को तोड़ने के लिए एक बेहतर विचार हो सकता है।

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#5 कोई भी वाद्य बजाना सीखें

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बहुतों को आश्चर्य होता है कि लोग कैसे इतना अच्छा खाना बनाते हैं और कुछ को आश्चर्य होता है कि दूसरे कैसे नहीं कर सकते। एक अच्छा रसोइया होने के लिए केवल एक चीज की आवश्यकता होती है, वह इस अद्भुत कौशल के लिए अपना समय और समर्पण निवेश करके सीखें। खाना बनाना किसी का उद्धार या अपने प्रियजनों को खिलाने का एक तरीका हो सकता है। जब आपका दिन खराब होता है, तो विज्ञान कहता है कि आपको अपने आप सोफे पर नहीं गिरना चाहिए; यह नुस्खा पुस्तकों को तोड़ने के लिए एक बेहतर विचार हो सकता है।

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#6 चलो फिट हो जाओ

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हम सभी केवल उस जगह के लिए समय निकालने का रास्ता तलाश रहे थे जो वास्तव में हमें और अधिक फिटर, ऊर्जावान और उत्पादक बनाने के लिए रहती है। अब आपके स्वास्थ्य के लिए कुछ बनाने का समय है। चूंकि इस महामारी और वैश्विक लॉकडाउन की स्थिति ने हमें महसूस किया है कि इस वैश्विक बढ़ते COVID-19 मामलों के साथ स्वास्थ्य वास्तविक धन है।

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#7 एक Novel या एक किताब पढ़ें

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क्या आपके पास अपनी अलमारियों पर उन पुस्तकों के साथ अधूरा व्यवसाय है?

अच्छे के लिए इस लॉकडाउन समय का निवेश करके अपने पढ़ने के कौशल में सुधार करें। किताबें पढ़ने से आपके शारीरिक और मानसिक स्वास्थ्य दोनों को लाभ होता है, आप अपनी उन सुपर प्रोडक्टिव स्किल्स को पढ़ने और उसमें निवेश करने की चाह रखने वाली किताबों / उपन्यासों की अपनी शैली चुनें, जो न केवल आपके विकास में मदद करें बल्कि आपको एक आत्म-अनुशासित व्यक्ति भी बनाएँ।

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#8 कोई भी वाद्य बजाना सीखें

बहुतों को आश्चर्य होता है कि लोग कैसे इतना अच्छा खाना बनाते हैं और कुछ को आश्चर्य होता है कि दूसरे कैसे नहीं कर सकते। एक अच्छा रसोइया होने के लिए केवल एक चीज की आवश्यकता होती है, वह इस अद्भुत कौशल के लिए अपना समय और समर्पण निवेश करके सीखें। खाना बनाना किसी का उद्धार या अपने प्रियजनों को खिलाने का एक तरीका हो सकता है। जब आपका दिन खराब होता है, तो विज्ञान कहता है कि आपको अपने आप सोफे पर नहीं गिरना चाहिए; यह नुस्खा पुस्तकों को तोड़ने के लिए एक बेहतर विचार हो सकता है।

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#9 अपने शौक को आगे बढ़ाएं

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शौक के लिए आवश्यक समय और अलगाव यहां हम दोनों को अच्छी तरह से प्यार करने का समय है जो आपको खुश करता है। एक शौक एक गतिविधि, रुचि, या शगल है जो किसी के समय में किया जाता है, आनंद या विश्राम के लिए किया जाता है।

यह पेंटिंग, संगीत, खेल खेलना, खाना बनाना या किताबें पढ़ना भी हो सकता है।

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अपने शौक का पता लगाएं, नीचे दी गई सूची बनाएं

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#10 डॉक्यूमेंट्री फिल्म देखो

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डॉक्यूमेंट्री फिल्में एक गहन और सूचनात्मक संसाधन हैं जो संवाद बनाने के लिए एक सही मंच है … न केवल वृत्तचित्र दुनिया को समझने और कनेक्ट करने का अवसर प्रदान करते हैं, बल्कि वे दोस्तों के साथ मिलकर देखने के लिए एक शानदार तरीका भी हैं और हमारे समय के महत्वपूर्ण मुद्दों के आसपास संलग्न हैं।

आपकी पसंद के किसी भी विषय पर एक वृत्तचित्र विषय को सुखदायक वीडियो और फिल्मांकन शूट की गहरी समझ में मदद करता है, यह इसे और अधिक नाटकीय और दिलचस्प बनाता है। लोगों को वास्तव में अपनी रुचि के विषय को जानने के लिए वृत्तचित्रों को देखने में अपना समय निवेश करना चाहिए।

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#11 ध्यान करना सीखें

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ध्यान करने के कई कारण होते हैं, हमेशा यह उस समय की बात आती है जब हमारे सामान्य दिनों में हमारी कमी होती है। ये कोई सामान्य दिन नहीं हैं जब हम वैश्विक लॉकडाउन में होते हैं इसलिए हमारे पास अपने आप को जानने और ध्यान की प्रकृति और हमारे मन और आत्मा के साथ इसके संबंध को समझने के लिए हर समय होता है। इंटरनेट पर बहुत सारे एप्लिकेशन साइट और वीडियो हैं जो आपको मूल बातें समझने और ध्यान के स्तर और इसके लाभों को आगे बढ़ाने में मदद करते हैं।

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पिछले नहीं बल्कि कम से कम, सकारात्मक दृष्टिकोण बनाए रखने के लिए आवश्यक है, यहां और अब पर ध्यान केंद्रित करना, और जो आपको अपने दिन-प्रतिदिन के जीवन में आगे बढ़ने के लिए प्रेरित करता है। यह एक जटिल अवधि है, लेकिन ये ऐसी चुनौतियां हैं जो हमें लोगों के रूप में परिभाषित करती हैं, इसलिए दिल थामिए और आगे बढ़ते रहिए!


Sarang Borra

hello, friends I have done Master of Science (Food and Nutrition) , and have, Certification in Nutrition and Childcare. please read share and comment on my work. Thank you

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