Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India, And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down aging, and managing diabetes.

1. Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis – a disease that weakens the bones. It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge.

2. Helps in Controlling Diabetes: The grain’s seed coat is abundant in polyphenols and dietary fibers as compared to rice, maize, or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. the best way to add this in your breakfast or lunch for maximum absorbability. 

3. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, “Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality.”

4. It Battles Anemia: Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low hemoglobin levels. Once ragi are allowed to sprout, the Vitamin C levels tend to increase and lead to easy absorption of iron into the bloodstream. 

 

5. Relaxes the Body: Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression, and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by Medindia in 2000, Ragi consumption is also useful for migraines. What better way there is than to calm yourself down by munching on some healthy and crisp Ragi cookies?

6. Helps in Weight Loss: The high amount of dietary fiber combine keeps the stomach full for longer and prevents unwanted cravings. This, in turn, leads to a minimized appetite and weight loss. “Ragi flour lowers your blood sugar levels in the body by activating insulin.

 

 


Sarang Borra

hello, friends I have done Master of Science (Food and Nutrition) , and have, Certification in Nutrition and Childcare. please read share and comment on my work. Thank you

82 Comments

sagar dubey · May 7, 2020 at 5:11 PM

amazing stuff ….
the best 101 on this topic

helpful hints lapmjournal.co.uk · November 15, 2020 at 5:35 PM

Fantastic site you have here but I was wondering if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really like to be a part of group where I can get feedback from other experienced people that share the same interest. If you have any suggestions, please let me know. Thank you!

plus size sweater dresses · November 23, 2020 at 11:30 PM

We love your blog lets collab, visit Fashion Celebrity and follow us

Johnson Oceguera · December 2, 2020 at 3:39 AM

Simply wish to say your article is as astonishing. The clarity in your post is simply spectacular and i can assume you are an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.

Hector Dingson · December 17, 2020 at 12:53 AM

Hi there, You’ve done a great job. I’ll certainly digg it and personally suggest to my friends. I’m sure they’ll be benefited from this web site.

look at here now tgntimes.com · December 19, 2020 at 12:50 PM

I’ll immediately grab your rss as I can’t find your email subscription link or e-newsletter service. Do you have any? Kindly let me understand in order that I may just subscribe. Thanks.

you could try these out · December 19, 2020 at 3:41 PM

I wanted to create you one little word just to say thanks a lot once again relating to the amazing knowledge you’ve featured on this site. It’s so shockingly generous of you to make extensively exactly what most people would have advertised for an ebook to get some cash for their own end, especially now that you could possibly have tried it in the event you desired. Those points also acted as the great way to be aware that some people have a similar keenness just as my personal own to see somewhat more with regards to this condition. I know there are millions of more pleasant times in the future for folks who scan your blog.

eat me guilt free protein brownies · December 19, 2020 at 8:53 PM

I have been browsing online greater than three hours today, yet I by no means found any attention-grabbing article like yours. It is beautiful price sufficient for me. In my opinion, if all webmasters and bloggers made good content material as you probably did, the internet will be a lot more useful than ever before.

visit Aanewshop.com · December 20, 2020 at 7:37 AM

I’m still learning from you, as I’m trying to reach my goals. I certainly love reading all that is posted on your site.Keep the information coming. I loved it!

Orphica Realash Gutscheincode · December 20, 2020 at 10:08 AM

Thanks for any other informative site. Where else may I get that type of info written in such a perfect way? I’ve a mission that I’m just now running on, and I have been at the look out for such information.

Bariatric Vitamins Naturelo · December 20, 2020 at 2:39 PM

My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!

Oz Gay Campground Georgia · December 21, 2020 at 9:49 AM

Oh my goodness! an incredible article dude. Thanks However I’m experiencing difficulty with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting identical rss problem? Anybody who knows kindly respond. Thnkx

Countrycruise Fjordline · December 22, 2020 at 5:42 AM

Hi! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

Trans Binder Safety · December 22, 2020 at 1:24 PM

Youre so cool! I dont suppose Ive read anything like this before. So nice to search out anyone with some unique ideas on this subject. realy thanks for starting this up. this website is one thing that’s needed on the web, somebody with a bit of originality. useful job for bringing one thing new to the web!

mosaic food delivery review · December 23, 2020 at 9:18 AM

Very efficiently written post. It will be valuable to anyone who usess it, including me. Keep doing what you are doing – looking forward to more posts.

check it out biz market news · December 23, 2020 at 2:42 PM

Very nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around your blog posts. In any case I will be subscribing for your feed and I am hoping you write again very soon!

you can check here Botapracorrer News · December 23, 2020 at 7:58 PM

Hi there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

Sexcam · December 24, 2020 at 8:10 AM

Keep functioning ,impressive job!

click here for more info breachingnews.com · December 24, 2020 at 10:29 AM

I happen to be commenting to make you know of the outstanding experience our girl developed studying yuor web blog. She picked up so many issues, including what it is like to have an amazing teaching nature to get other individuals without problems gain knowledge of certain multifaceted issues. You truly surpassed our desires. Thanks for presenting those important, safe, informative and unique thoughts on this topic to Gloria.

useful content brave news paper · December 24, 2020 at 3:43 PM

Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too fantastic. I really like what you have obtained here, certainly like what you’re saying and the best way in which you are saying it. You’re making it entertaining and you still take care of to keep it sensible. I can not wait to read much more from you. That is really a terrific web site.

read more bombernews.com · December 25, 2020 at 7:31 AM

Excellent goods from you, man. I have understand your stuff previous to and you are just too excellent. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read much more from you. This is really a great website.

Fundorado Tv · December 25, 2020 at 11:09 AM

Awsome article and right to the point. I am not sure if this is truly the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks 🙂

a fantastic read free town daily news · December 25, 2020 at 2:20 PM

Wow, incredible weblog layout! How long have you been blogging for? you make running a blog glance easy. The total glance of your website is excellent, let alone the content material!

article source Breaching News · December 25, 2020 at 3:21 PM

I am constantly browsing online for ideas that can help me. Thank you!

he has a good point 247realnews.com · December 26, 2020 at 3:36 AM

It’s onerous to search out educated people on this topic, but you sound like you already know what you’re speaking about! Thanks

look here 51 kan news · December 26, 2020 at 4:03 AM

My spouse and I stumbled over here from a different web page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page yet again.

visit the website 7 live news · December 26, 2020 at 4:06 AM

You completed various fine points there. I did a search on the issue and found most folks will go along with with your blog.

Mind Focus Pills · December 26, 2020 at 6:30 AM

What i do not understood is in fact how you’re not really much more smartly-favored than you might be now. You’re very intelligent. You realize thus considerably in terms of this matter, made me in my view believe it from numerous numerous angles. Its like men and women are not involved until it’s something to do with Girl gaga! Your personal stuffs excellent. At all times handle it up!

Valhoma Dmso · December 27, 2020 at 10:04 AM

I just like the helpful information you supply on your articles. I’ll bookmark your blog and check again here frequently. I’m fairly certain I will be informed lots of new stuff right here! Best of luck for the following!

Blood Glucose Level Normal · December 28, 2020 at 1:53 AM

Do you mind if I quote a few of your posts as long as I provide credit and sources back to your weblog? My blog is in the exact same niche as yours and my visitors would certainly benefit from some of the information you provide here. Please let me know if this ok with you. Thanks!

Procare Multivitamin · December 30, 2020 at 10:39 AM

Greetings from Los angeles! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good site!

man is gay lyrics unknown hinson · January 4, 2021 at 4:51 PM

Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Great. I’m also an expert in this topic therefore I can understand your hard work.

stream kostenlos · January 5, 2021 at 9:39 PM

I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?

deutsch ohne registrierung · January 8, 2021 at 2:14 AM

Attractive section of content. I simply stumbled upon your web site and in accession capital to say that I get in fact loved account your weblog posts. Any way I will be subscribing in your feeds and even I fulfillment you get right of entry to consistently quickly.

de chicas · January 9, 2021 at 8:12 AM

I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again

peliculas online para mayores de 18 · January 10, 2021 at 7:34 AM

I used to be recommended this website by way of my cousin. I am now not sure whether this post is written by means of him as nobody else understand such particular approximately my trouble. You’re wonderful! Thank you!

erotikchat · January 11, 2021 at 10:59 PM

I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any tips or advice would be greatly appreciated. Many thanks

Objets Bdsm · January 13, 2021 at 1:56 AM

I was just looking for this info for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that do not rank this kind of informative websites in top of the list. Generally the top websites are full of garbage.

Kirby Flander · January 16, 2021 at 2:14 AM

Love this mug. It takes a bit to get lid threads lined up so handle is positioned in accordance with where you’d like to drink from. Can position for right or left hand use. Keeps hot for couple hours with lid on but open for drinking.

Has Hives All Over Body · January 16, 2021 at 8:01 PM

I’ve read several good stuff here. Certainly price bookmarking for revisiting. I surprise how so much attempt you place to create this sort of magnificent informative website.

pain on outside of elbow · January 17, 2021 at 11:38 AM

Can I simply say what a aid to search out somebody who really is aware of what theyre speaking about on the internet. You undoubtedly know how you can bring a problem to gentle and make it important. More folks must learn this and understand this side of the story. I cant imagine youre not more fashionable because you positively have the gift.

Frenum Definition · January 20, 2021 at 2:13 PM

The subsequent time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my option to learn, however I actually thought youd have something attention-grabbing to say. All I hear is a bunch of whining about one thing that you would fix if you werent too busy searching for attention.

vaccine · January 22, 2021 at 4:22 AM

Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is magnificent, as well as the content!

Tinder dating site · January 23, 2021 at 11:00 AM

tinder website , tider https://tinderdatingsiteus.com/

Stasia Gengler · January 25, 2021 at 9:37 PM

It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Chat soon!

Frederic Mongillo · January 27, 2021 at 6:34 AM

Thanks for some other excellent article. The place else may anybody get that kind of info in such a perfect manner of writing? I have a presentation subsequent week, and I’m on the look for such info.

Darin Kerens · January 27, 2021 at 6:16 PM

I love the color, love the size. The lids are so easy to clean since it’s a magnetic slider, you can just pop it off and get a good clean.

Willy Pawelczyk · January 28, 2021 at 8:04 AM

I’m writing to make you understand of the superb discovery my girl gained checking your web site. She came to understand several issues, which included what it is like to possess an awesome teaching style to get other folks completely grasp a number of extremely tough issues. You undoubtedly exceeded people’s expectations. I appreciate you for coming up with such effective, trustworthy, edifying and as well as cool guidance on that topic to Gloria.

Private Hausfrauen Treffen · January 30, 2021 at 10:45 AM

I would like to thnkx for the efforts you’ve put in writing this website. I am hoping the same high-grade site post from you in the upcoming as well. Actually your creative writing skills has inspired me to get my own website now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

cheap flights · January 31, 2021 at 4:57 PM

Hello, i read your blog from time to time and i own a similar one and i was just curious if you
get a lot of spam responses? If so how do you reduce it, any plugin or
anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.

cheap flights · February 1, 2021 at 11:31 AM

Hello there! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very
good results. If you know of any please share.
Many thanks!

cheap flights · February 1, 2021 at 8:28 PM

We stumbled over here by a different web page and thought
I might as well check things out. I like what I see so now i am following you.
Look forward to finding out about your web page again.

cheap flights · February 2, 2021 at 3:32 PM

Great blog! Do you have any hints for aspiring writers?
I’m hoping to start my own site soon but I’m a little lost on everything.
Would you recommend starting with a free platform
like WordPress or go for a paid option? There are so many
choices out there that I’m totally confused .. Any recommendations?

Appreciate it!

tinyurl.com · February 2, 2021 at 3:44 PM

Hey! Do you use Twitter? I’d like to follow you if that
would be okay. I’m absolutely enjoying your blog and look forward to
new posts.

Gout In Both Feet · February 3, 2021 at 12:53 AM

Thank you for every other great article. Where else may anyone get that kind of information in such a perfect way of writing? I’ve a presentation next week, and I am at the search for such information.

http://tinyurl.com · February 3, 2021 at 1:41 PM

Helpful information. Lucky me I found your web site unintentionally,
and I’m surprised why this coincidence did not came about earlier!

I bookmarked it.

Bryon Minicucci · February 4, 2021 at 3:14 PM

Thanks for the good writeup. It in truth was a leisure account it. Glance advanced to far brought agreeable from you! By the way, how could we keep in touch?

social signals · February 6, 2021 at 1:40 AM

qkgsecupv sqeil pwmknci kejd vtcpjjdknjsughm

Bonnie Bengochia · February 6, 2021 at 4:49 AM

There is perceptibly a bunch to realize about this. I suppose you made various good points in features also.

wearegeneralnews finance · February 7, 2021 at 7:11 PM

My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

theintouchnews · February 10, 2021 at 1:46 AM

Admiring the time and energy you put into your blog and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

Gastric Band Plate · February 10, 2021 at 9:49 PM

Thanks , I’ve recently been looking for information about this subject for ages and yours is the best I have discovered so far. But, what about the bottom line? Are you sure about the source?

Norman Sehr · February 11, 2021 at 5:04 AM

Hi there, You’ve performed a great job. I will definitely digg it and in my view suggest to my friends. I’m confident they will be benefited from this site.

theondecknews.com news · February 12, 2021 at 2:48 AM

I just couldn’t go away your web site before suggesting that I extremely loved the standard information an individual provide to your visitors? Is going to be back incessantly to investigate cross-check new posts

tinyurl.com · February 12, 2021 at 8:27 AM

I visited several websites except the audio quality for audio songs present at this
website is in fact fabulous.

Nicky Ballmann · February 12, 2021 at 10:45 AM

fantastic issues altogether, you simply received a new reader. What could you recommend about your publish that you just made a few days in the past? Any sure?

wearethenationnews.com style · February 13, 2021 at 8:45 AM

F*ckin amazing things here. Im very satisfied to peer your article. Thanks a lot and i’m taking a look ahead to contact you. Will you kindly drop me a e-mail?

Therese · February 16, 2021 at 12:57 AM

I simply couldn’t leave your site before suggesting that I extremely enjoyed the usual info a person provide in your guests? Is gonna be again regularly in order to inspect new posts

www.thetuckernews.com fitness · February 18, 2021 at 10:28 PM

I have learn a few just right stuff here. Certainly price bookmarking for revisiting. I wonder how so much attempt you set to create one of these great informative website.

thetuckernews.com fitness · February 19, 2021 at 9:49 PM

magnificent points altogether, you simply received a new reader. What could you recommend in regards to your post that you just made a few days ago? Any positive?

www.thetrailblazingnews.com · February 20, 2021 at 11:32 PM

Normally I do not read article on blogs, however I wish to say that this write-up very forced me to check out and do so! Your writing style has been amazed me. Thank you, very nice post.

clipsitnet twitter · February 22, 2021 at 2:18 PM

Heya im for the primary time here. I came across this board and I in finding It really useful & it helped me out much. I’m hoping to offer something back and aid others such as you helped me.

sexyback lyric · February 23, 2021 at 12:35 AM

i want to sex with a lot of people

Isaac Mainero · February 23, 2021 at 5:05 AM

It is appropriate time to make a few plans for the longer term and it’s time to be happy. I’ve read this put up and if I may I desire to recommend you few interesting things or tips. Maybe you can write next articles regarding this article. I wish to read even more issues approximately it!

diigo user jerrys01 · February 24, 2021 at 8:01 PM

Hello there, You’ve done a great job. Ill definitely digg it and in my opinion recommend to my friends. I’m sure they will be benefited from this site.

vreyrolinomit · February 26, 2021 at 6:15 PM

Heya i am for the primary time here. I found this board and I find It truly useful & it helped me out much. I hope to give one thing back and help others like you aided me.

www.theintouchnews.com business · March 1, 2021 at 1:27 AM

I do believe all of the ideas you have offered in your post. They are really convincing and can certainly work. Nonetheless, the posts are too brief for newbies. Could you please lengthen them a bit from subsequent time? Thank you for the post.

theintouchnews.com technology · March 1, 2021 at 9:54 AM

Hello my family member! I want to say that this post is awesome, great written and come with approximately all vital infos. I would like to see extra posts like this .

linkalternatifbola88.com/daftar-bola88 · March 1, 2021 at 5:10 PM

I am not rattling superb with English but I find this really easy to interpret.

slot88 · March 4, 2021 at 1:39 AM

Wonderful goods from you, man. I have understand your stuff previous to and you are just too magnificent. I actually like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read much more from you. This is actually a terrific site.

Taxi from Mysore to Ooty · March 4, 2021 at 11:36 AM

I was recommended this website via my cousin. I am not sure whether this publish is written via him as nobody else recognize such distinctive about my difficulty. You are wonderful! Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *