We Often Start our fitness journey by looking on the internet for the best diet plans for weight loss and we come across many such diets Or Should call ‘FAD’ diets. These diets are effective initially but to maintain a desired it is always recommended to follow a diet that can be sustained through life or a diet that helps in providing all the essential nutrients in the right proportion for maximum benefits ie a Healthy Balanced diet.
Fad Diet is a diet approach that eliminates one of the major food components such as the elimination of Dairy, Animal products, carbohydrates, grains, etc Examples of such diets are Keto diet, Vegan diet, all Plant-Based diet.
But we Forgot our basics of Eating like a Balanced Meal that covers all the essential micro and macronutrients that are necessary for optimum performance of our body and mind.
All the component of our food plays a significant part in our wellbeing for example Carbohydrates from natural whole foods provide instant energy and dietary fibers when eliminated from our diet causes many problems such as lack of energy, being lazy and lethargic, constipation.
A healthy, balanced diet
Let us begin our journey with healthy eating practices that by including Every component of food. We should remember that our food helps in the nourishment of our bodies but are we eating our food in a proper way to feed our needs or just for the sake of taste of it, understanding the food science helps in developing a better relationship with our food and our body.